LOSE WEIGHT IN ONE WEEK

TODAY I WILL BE SHARING THREE EASY HACKS TO HELP LOOSE WEIGHT.

There are many ways to loose weight, but today we will be discussing three steps that can hasten weight loss.

1: Eat proteins, vegetables and fat

We all know the health benefits of eating vegetables, fat and proteins, it's essential that one of your meals contains  a low source of vegetables, fat and proteins.

As a general rule, you are entitled to eating three meals per day, if  you find yourself hungry at noon, you may add a fourth meal.

VEGETABLE: eating a plate of low cab vegetables helps in weight reduction, as they are packed with nutrients which enables you to eat large amount without going over 20-50 net carbohydrate per day

Below is a list of vegetables with a low amount of carbohydrates

1: cabbage 

2 : lettuce

3:tomatoes 

4: broccoli  

5: spinach 

6:brussels sprouts

 Fats: eating low fats also hasting loss of weight, so you should not be scared of eating fats

below is a list of food that contains less fat

1: avocados

2: walnuts

3: olives

4: olive oil

5:ground flaxseed

6:salmon 

2: visit the gym three times a week

doing extra workout wile on a diet  will boosts weight loss, it burns calories and prevents your metabolism from slowing down If lifting weight is not an option for you, it is advisable to do a little bit of cardio workouts like jogging, running, walking, cycling, or swimming.

3:avoid drinks that contains too much sugar

 you should avoid drinks that contains too much sugar as it aids fattening of the body.

drinking water  a half hour before meal has proved to reduce weight by 44% over three months.

 how long does it take before result:

You may lose 5–10 pounds (2.3–4.5 kg) of weight sometimes more in the first week of the diet plan, and then lose weight consistently after that.

If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you will lose it.

For the first few days, you might feel a bit strange. Your body is used to running off carbs, and it can take time for it to get used to burning fat instead.